Guide To Herbal Remedies: Getting To Know Your Herbs Better
Many of us often turn to herbal medicine to relieve our bodily discomforts. A large percentage of Americans use herbal remedies every now and then. However, herbal remedies are something that we should never just take for granted. Most of us believe that herbs do not have any adverse effects on the body and that we can take these herbal remedies as much as we want without fear of side effects. Unfortunately, this is not really true. According to experts, too much of anything can harm the body. Moreover, plants and herbs contain natural chemicals that should be taken in excess by human beings. It is therefore very important that before you start taking any herbal remedies, you should read a reliable guide to herbal remedies and learn more about the effects of herbs in your body. With the use of a reliable guide to herbal remedies, you will be able to determine the right amount of herbs that you should take in a day to relieve your symptoms and cure your ailment.
Finding The Right Guide To Herbal Remedies
The best way to find the right guide to herbal remedies is to talk to your herbalist and ask for recommendations. Tell your herbalist about your concerns so that he or she can recommend the right book for you. If you do not have an herbalist, you can ask a friend or a family member who is practicing alternative medicine about guides to herbal remedies. People who are into alternative medicine know a lot about guides to herbal remedies so you are bound to lean something from them.
Another way to find the right guide to herbal remedies is to join in one of those online communities of alternative medicine enthusiasts. There are a number of online communities that feature lively discussions about herbal medicine. The good thing about these online communities is that their members are always happy to help each other. In most cases, you will get some informative replies on the questions that you post in the forum. What is more interesting about these online communities is that you can get some really good information and advice for free. However, you should be careful about joining just about any online communities. Join only in those forums that have some of well known herbalists as members. Don't waste your time in those forums that do not really have well informed members.
Organic Herbal Remedies: Getting Rid of Your Body's Aches The Natural Way
Did you ever wonder how our ancestors survived without pharmaceutical products and modern science to treat their body pains? In the olden times, people relied on organic herbal remedies to get rid of their body pains. You may not believe it but most of the organic herbal remedies used by our ancestors are really effective. In fact, the organic herbal remedies used by our ancestors are so effective that many of these people last to live more than a hundred years old! Of course the fresh and stress free environment at that time may have a large contribution on the life expectancy of the people in the olden times but the fact still remains that organic herbal medicines at that time helped control diseases and keep people healthy.
History Of Organic Herbal Remedies
The earliest record of the use of organic herbal remedies dates back some 5,000 years ago. The Sumerians kept extensive records about the medicinal use of some types of plants such as thyme, laurel and caraway. In 2700 B.C., the Chinese also came up with a book of herbs which include some three hundred sixty five types of medicinal plants. These medicinal plants were described at length in the book of herbs and most of these plants are still being used today as organic herbal remedies many people all over the world. Aside from the Sumerians and the Chinese, the Egyptians are also well known for their medicinal herbs. In fact, we learned about the medicinal use of garlic, mint, indigo and others from the ancient Egyptians.
The Egyptians, the Sumerians and Chinese were not the only keepers of the secrets of the ancient medicine. The Greeks and the Romans also practiced the use of organic herbal remedies. However, unlike the rest of those who practice this ancient art of curing diseases, the Greeks and the Romans brought the use of herbal cures to the next level. Hippocrates and Galen, two of the most famous medical practitioners of the olden times provided the framework for our modern medicine. Hippocrates advocated the combination of rest, fresh air, good food and simple herbal medicines to cure bodily ailments. On the other hand, Galen improvised on the existing knowledge of herbal medicine at that time and combined herbs with mineral ingredients and animal products.
The use of organic herbal remedies evolved over time. At present, many new types of plants have been discovered to have some potent medicinal value. Many people who want to heal their body the natural way, find themselves going back into these types of medicines to find relief from their bodily aches and pains.
