Senior Bodybuilding: Keep It Light And Stay Safe

Senior bodybuilding is an activity that can prove to be very beneficial because it helps to create a healthier senior person and it improves the condition of the heart, and can even can prove to be a good means of prolonging life, and there is another advantage to senior bodybuilding and that is that it helps to make an elderly person look as much as ten years younger and thus contributes to feelings of well being as well as improves the confidence levels also.

As we age, our bones become more brittle and we find that our hearts won't work as well as they once did. However, that doesn't mean that we have to be confined to a wheelchair for the rest of our natural days. With this fact in mind, senior bodybuilding is a way to increase your fitness level, your sense of well being and it can cause you look as young as you feel. Just remember that if you are going to take up senior bodybuilding that you keep the weights light, keep the reps high, to increase your heart rate, and to get plenty of rest. Before you begin a senior bodybuilding regimen, however, make sure you talk to your doctor first to ensure that you're in a good enough shape for it.

Machines Work Great

If you're new to senior bodybuilding, you should keep the weights as low as possible to ensure that you don't injure yourself. If you have them available, try to use the weight machines first. These machines help you keep the range of motion easier than free weights and they won't fall on your feet if they end up being too heavy. Always use a spotter, as well, as a weight, or even a machine bar, falling on your shoulder blades can cause a break; something you want to seriously avoid. A spotter will ensure you're keeping the proper motion and that you can handle the weight.

Once you are sure that you want to indulge in senior bodybuilding, it would mean lifting the right amount of weight that will cause your muscles to fail which would in turn require you to use more intensity which may even cause your muscles to tear or break down. However, once your muscles heal, you will find them to have built up more muscle mass which would improve even further with the proper diet that includes taking of high amount of protein. That in turn means eating a gram of protein for each pound of your body weight on a daily basis and though this is quite some amount of protein, you can still achieve your goal by taking protein supplements and in addition, also eat vegetables that help in the healing of muscles and so does eating of fruits.

Work Up Slowly

As you get better at senior bodybuilding, increase your weights slightly while making sure to keep the proper form. It's very easy to increase their weight too soon, and they often sacrifice form. This will only lead to injury, which could permanently halt any senior bodybuilding ambitions.

Besides the senior bodybuilding workout, you want to make sure that you're taking in the proper nutrients. Take a good multivitamin and eat plenty of fruits and vegetables. Also, drink plenty of water to keep yourself hydrated.

If you keep to the above senior bodybuilding tips, you should be able to see results in no time. Just remember not to do too much too soon as you don't want to injure yourself. Depending on your goals, senior bodybuilding is possible but you must keep yourself safe if you hope to continue your bodybuilding routine for any length of time. Just because you're getting older doesn't mean you have to hang up your weight belt; you can become a senior bodybuilder and show everyone that you still have it, even at your age.